Hungry?  Here is a chart to help you overcome your hunger:

1.How long have you been on the diet protocol?
Less than 8 days: It is very common to experience mild hunger the first few days.  This will subside by about the 8th day.

More than 8 days: Go to question #2.

2. How much water are you drinking?
Less than half my weight in ounces of water per day: You need to be consuming at least half your weight in ounces per water every day. Example, if you weigh 200 pounds, you need to drink 100 ounces of water every day.

Half my weight in ounces of water per day: Go to question #3.

3. Are you truly hungry?  Like your tummy is growling?  Or is it a need or habit to head to the pantry?
Really consider it before you go off your diet.

I think I am just having cravings: Part of the diet is learning how to make better eating choices.  Learning how to distinguish between cravings and hunger is a big part of the diet.  You will soon learn that a strawberry can be just as rewarding as a cookie. 

Please also see “additional tips below.
I really am hungry! Go to question #4.

4. You may need to increase your drops.
Switch to 6 drops 6 times a day. Obviously with increasing your drops your bottle won’t last as long, but it is well worth it to help you successfully continue your program.

Another way to help mild hunger cravings is by spreading your food throughout the day.  For example, I found that I needed a fruit in the morning instead of just liquids. If you need a snack in the afternoon, the melba toast is helpful. I would save the second fruit for the evening.

5. Drink green tea throughout the day.

Dallas Location

1218 N. Bishop Ave
Dallas, TX 75208
214-272-9258