Here is what Dr. Simeons says about cheating:

“Interruptions occurring before 20 effective doses have been given are most undesirable, because with less than that number of doses some weight is liable to be regained. After the 20th dose an unavoidable interruption is merely a loss of time.”

So, if you have been on the VLCD for more than 20 days, you are pretty “safe” to cheat. 
Please be aware that you may notice a stall in your weight loss for 3-6 days after.
So, the question is…is it worth it?

If you have not completed at least 20 days of VLCD, you risk a chance of gaining weight back that you have worked so hard to lose.  You will also notice a stall in weight loss for the next 3-6 days.

I would not recommend cheating!

Still feel like cheating? Refer to “Feeling hungry?  Try these tips” There are some great tips to help you get over your hunger or cravings.

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Dallas, TX 75208
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