If you hit a “plateau” in your weight loss, here are some suggestions to help you get over it… (These tips can also help maximize your weight loss!)

Increase water intake to 2-3 quarts per day. You want to drink 1/2 your weight in water per day. So if you weight 200lbs, you’ll drink 100oz of water per day.

Try adding a glass or 2 of green tea to your day.

Don’t eat 2 apples for the two fruits or cut down on the size of the apples.

American beef is fatty. Cut it down or out. Seafood and chicken are much better choices.

Check all condiments for any form of sugar.

If mixing vegetables, stop.

Try leaving out one or both bread sticks or Melba toast.

Try adding 2 Tbsp of apple cider vinegar to your daily routine.

Grapefruit is a known fat burner, add a serving to your diet.

Taking potassium supplements can help you lose weight. Potassium helps release fluid from the cells.

Make sure you are not drinking any “diet” drinks.

Any form of sugar or “non-sugar” besides stevia will slow your weight loss.

Try not to eat anything from suppertime until lunch the next day.Studies have shown that people on the diet lose more by skipping breakfast. (Still drink fluids!)

Try cutting down the amount of coffee and mint you are consuming. They can decrease your body’s response to homeopathic products.

Apple Day -  eat 6 apples in one day. This is the only food you will have on this day. Also, be sure to drink your water. Most people will lose about 1 to 1 1/2 lbs the next day.

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